Eachof us should stay healthy, which is the foundation of our activities. Here aresome ways to stay healthy.

 

　　我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。

 

　　First,we should spend one to two hours a day in regular exercise; try to walk insteadof ride. Second, we should eat some healthy foods such as vegetables, fruitsand so on. They are able to help us maintain a healthy body. When we are introuble, try to relax our mood, listen to the soft music. It also enables us tomaintain a good health. Finally there is a good sleep can also assure us ahealthy body. We should sleep seven to eight hours a day to maintain adequatesleep. If we can do follow these　advice, I believe we can have a healthy body,a better life.

 

　　首先，我們應該花一到兩個小時來做定時鍛煉；盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。