In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

 

　　為了保持健美，一些青少年忽略早餐，他們認為吃得越少，越健美。這是完全錯誤的觀念，醫生在報紙上宣稱早餐對人的健康很重要，早上，人們需要能量，經過了一晚的睡眠，胃變得空蕩。所以如果不吃早餐，人們的身體就會變得虛弱。我們可以在午餐和晚餐少吃點，但是早餐要吃。據說，一些人如果不吃早餐會變胖，因為飲食不平衡，身體吸收的會超過所需的。所以為了保持健康，我們應該吃早餐。